Fauziah 28's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

52 kg Lost so far: 5.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

652 kcal

Fat: 16.35g | Prot: 17.24g | Carbs: 115.91g. Breakfast: Telur Rebus Lunak, Sunpride Banana. Dinner: Dum Dum Thai Iced Tea, Cap Cay Kuah. more...

1349 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 19.3 kg a Week

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Fauziah 28's Weight History

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Fauziah 28's Journal, 19 Jul 18

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Fauziah 28's Weight History