Weigh In record (no journal entry) for 19 July 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.31g | Prot: 40.57g | Carbs: 174.78g.
Breakfast: Belimbing, Pepaya, Tropicana Slim Stevia Sweetener, Jus Jeruk Nipis. Lunch: Kerupuk Beras, Kubis Hijau Dimasak, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Dadar, Sohun, Tempe Orek. Dinner: Kerupuk Beras, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Telur Dadar, Sohun, Tempe Orek. Snacks/Other: Energen Energen, Belimbing, Jeruk, Pepaya. more...
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Losing 3.5 kg a Week
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ledy lumeno's Weight History
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