Weigh In record (no journal entry) for 19 July 2018
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74.6 kg
Lost so far: 2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 9.83g | Prot: 38.44g | Carbs: 124.59g.
Breakfast: Bihun Ayam Rebus. Lunch: Bimoli Minyak Goreng, Sayur Sop, Cumi Rebus, Udang Grill, Nasi Putih, Kongbap Multi Grain Mix. more...
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Losing 1.2 kg a Week
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goestie.ayoe's Weight History
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