Greget Utomo's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

125 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

816 kcal

Fat: 17.78g | Prot: 25.49g | Carbs: 142.36g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Semangka. Snacks/Other: Nasi Putih, Pisang, Roti Putih. more...

5198 kcal

Exercise: Weight Training (moderate) - 2 hours, Circuit Training - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

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Greget Utomo's Weight History

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Greget Utomo's Journal, 19 Feb 14

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Greget Utomo's Weight History