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Sembelit hampir seminggu, setelah keluar turunnya segini.
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 63.59g | Prot: 66.33g | Carbs: 180.53g.
Breakfast: Nasi Goreng Ayam. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Daun Singkong, Daging Sapi Giling, Nasi Putih. Dinner: Daging Sapi Giling, Nasi Goreng Ayam. Snacks/Other: Sari Roti Roti Isi Keju, Rotiboy Mexican Bun, Tango Wafer Chocolate. more...
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Losing 1.0 kg a Week
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