Weigh In record (no journal entry) for 19 July 2018
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.71g | Prot: 40.22g | Carbs: 123.15g.
Breakfast: 1％脂肪牛奶, 飯糰. Lunch: 法國麵包, 卜蜂 醃漬去骨雞腿排(蒜味). more...
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Losing 0.7 kg a Week
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