|
Mari mulai semuanya dari awal :)
|
56 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 33.63g | Prot: 56.64g | Carbs: 165.05g.
Breakfast: Telur Rebus, Urap, Nasi Tiwul. Lunch: Sayur Asem, Urap, Ikan Tuna Panggang, Nasi Tiwul. Dinner: Perkedel Jagung, Mr. Bread Roti Manis Kasur. Snacks/Other: Leci. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gelasbiru's Weight History
|