Minajmw's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

64.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1830 kcal

Fat: 72.31g | Prot: 78.81g | Carbs: 221.79g. Breakfast: Telur Ceplok, Tora Bika Cappuccino. Lunch: Ikan Asin, Nasi Putih, Sayur Campuran. Dinner: Indomie Mi Goreng Pedas. Snacks/Other: Teh Hijau, Pisang Goreng, Tora Bika Cappuccino, Pisang Goreng. more...

1661 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Minajmw's Weight History

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Minajmw's Journal, 19 Jul 18

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Minajmw's Weight History