Weigh In record (no journal entry) for 19 July 2018
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75.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 73.77g | Prot: 128.10g | Carbs: 268.61g.
Breakfast: 麵線, 粽子. Lunch: 7-11 真飽涼麵-原味麻醬. Dinner: 臭豆腐. Snacks/Other: 炸黃秋葵, 炒杏鮑菇. more...
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Gaining 0.7 kg a Week
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