Weigh In record (no journal entry) for 19 July 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.64g | Prot: 65.92g | Carbs: 126.71g.
Breakfast: Pisang, Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Pepaya, Pangsit Polos, Bakso dengan Saus (Campuran). Dinner: Kerupuk Makanan Ringan, Telur Asin. more...
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Losing 2.8 kg a Week
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