Weigh In record (no journal entry) for 19 July 2018
|
61.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 50.33g | Prot: 47.19g | Carbs: 195.17g.
Breakfast: Tempe Orek, Kepala Djenggot Teh Hijau, Telur Dadar, Dendeng Sapi, Rempeyek, Nasi Pecel. Lunch: Pepaya, Teh Herbal. Dinner: Kupat Tahu. Snacks/Other: Yakult Yakult. more...
|
|
1988 kcal
|
Exercise:
Yoga - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 5 hours and 21 minutes, Housework - 2 hours, Running - 10/kph - 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny Jessica's Weight History
|