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106/70/101
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60.9 kg
Lost so far: 36.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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6268 kcal
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Fat: 431.89g | Prot: 400.84g | Carbs: 222.18g.
Breakfast: 肯德基 (KFC) 無糖茉莉綠茶, 星巴克 (Starbucks) 美式咖啡(中杯), 光泉 低脂鮮乳, 牛油果. Lunch: 杏仁, 牛油果. Dinner: 富統 培根, 雞翼, 清蒸或水煮蝦, 豬皮. Snacks/Other: 爭鮮 鮭魚壽司, 爭鮮 鮮蝦手捲, 麻糬, 吐司麵包, 素炒芹菜, 蒜頭, 蔥, 水蓮, 木耳菜, 豉油/醬油. more...
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Losing 3.5 kg a Week
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 Comments
18 Jul 18 by member: 尼歐NEO
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18 Jul 18 by member: chenxxxcccc
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18 Jul 18 by member: josephc0917
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@Chen 有可能喔，煩惱太多，結果忘了吃邪惡飲食系列，所以又瘦了
18 Jul 18 by member: 尼歐NEO
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正在煩腦假日吃什米好>"< 但又怕肥到一發不可收捨+,+ 做人好累........
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19 Jul 18 by member: gulinlin
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