Weigh In record (no journal entry) for 19 July 2018
|
64.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 44.59g | Prot: 52.68g | Carbs: 159.54g.
Breakfast: 鮮奶茶, 豬排（烤製或烘焙）, 花生醬, 吐司. Lunch: 光泉 冷泡茶-鐵觀音烏龍, 蜂蜜, 光泉 無糖優格. Dinner: 芒果, 蕃薯, 杏鲍菇, 白切雞. Snacks/Other: 巧克力, 多力多滋 超濃起司. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingkai's Weight History
|