gabbysyavira's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

55 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1217 kcal

Fat: 45.11g | Prot: 34.77g | Carbs: 161.34g. Breakfast: Otak-Otak, Nasi Putih (Butir-Pendek, Dimasak), Telur Dadar atau Telur Orak-Arik. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Donat Dilapisi Gula, Gery Chocolatos. more...

1953 kcal

Exercise: hiit - 1 hour, latihan paha - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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gabbysyavira's Journal, 19 Jul 18

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