Weigh In record (no journal entry) for 19 July 2018
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77.9 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 6.61g | Prot: 7.42g | Carbs: 29.50g.
Breakfast: Абрикосы, Овсяная Каша на Молоке. more...
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Losing 4.9 kg a Week
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