|
Tetap semangat walopun slowwww bgt turunnya 😅😅😅
|
75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 31.92g | Prot: 41.70g | Carbs: 106.57g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Makaroni, Babat Sapi, Ayam Goreng, Chicken Nugget, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pentol, Usus Ayam, Babat Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Mie, WRP WRP On The Go. Snacks/Other: Yeo's Minuman Cincau, Kacang Tanah, Monde Egg Drops, Kerupuk Makanan Ringan. more...
|
|
3161 kcal
|
Exercise:
Aerobics - 1 hour, Motorbike Riding - 40 minutes, Dance (slow step) - 1 hour, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitradityana's Weight History
|