Weigh In record (no journal entry) for 19 July 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 40.53g | Prot: 79.49g | Carbs: 224.40g.
Breakfast: 少女牌 墨西哥餐厅风味玉米片, 嘉顿 生命面包 高蛋白质面包, 萨尔茨堡 脱脂牛奶. Lunch: 皮蛋瘦肉粥, 蒸饺（海鲜馅或是肉馅）. Dinner: 萨尔茨堡 脱脂牛奶, 植物油, 鱼皮, 牛肉丸, 鱼丸, 鱼皮饺, 汤粉, 红豆糕, 嘉顿 生命面包 高蛋白质面包, 原味蛋糕（不加糖粉）. Snacks/Other: UHA 味觉糖, 品味本铺 古早味猪耳朵. more...
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1976 kcal
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Exercise:
Grocery Shopping - 53 minutes, Studying - 2 hours, Reading - 45 minutes, Resting - 13 hours and 7 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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