Weigh In record (no journal entry) for 19 July 2018
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74.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 35.08g | Prot: 22.84g | Carbs: 169.97g.
Breakfast: Beyaz Ekmek, Ülker Çokokrem. Lunch: Kaşarlı Tost. Snacks/Other: Dut Kurusu, Üzüm, Kayısı, Şekerpare, Şekerpare, Şekerpare. more...
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Losing 2.8 kg a Week
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seymakarakus's Weight History
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