Weigh In record (no journal entry) for 19 July 2018
|
103.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 98.31g | Prot: 79.28g | Carbs: 131.57g.
Breakfast: Quaker Cruesli Cookies And Cream, Café, Pressade Jus Orange Bio, Pancakes, Auchan Bio Sirop d'agave. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés, Zespri Kiwi Gold, Oignons, Frites Faits Maison, Andouillette. Dinner: Lindt Caramel à la Pointe de Sel, Apérivrais Apérivrais, Jambonneau. Snacks/Other: Bjorg Fourrés Chocolat au Lait Bio, Auchan Cappuccino Classique. more...
|
|
3599 kcal
|
Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyDpnt's Weight History
|