davidmally's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

92 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1111 kcal

Fat: 30.39g | Prot: 51.35g | Carbs: 162.84g. Breakfast: Danone Yogurt Light Frutilla. Lunch: Brócoli, Lucchetti Spaghetti 5, Jumbo Trutro Largo de Pollo, Colun Queso Crema Natural. Dinner: La Preferida Jamón Pierna, Hallulla, Maruchan Instant Lunch. Snacks/Other: Naranjas, Mandarinas. more...

2357 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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davidmally's Journal, 19 Jul 18

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davidmally's Weight History