Weigh In record (no journal entry) for 19 July 2018
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61.6 kg
Lost so far: 13.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 55.41g | Prot: 25.25g | Carbs: 128.72g.
Breakfast: Garuda Pilus. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bakwan. Snacks/Other: Belimbing, Salak. more...
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Losing 4.7 kg a Week
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