Weigh In record (no journal entry) for 19 July 2018
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 50.52g | Prot: 181.45g | Carbs: 134.42g.
Lunch: 白米粥, 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 燙青菜, 唯一 牛腱絲, 燙青菜, 豬肝湯, 美生保 乳清蛋白, 白米, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 美味大師 細滑花生醬, 御茶園 四季春茶, 美生保 乳清蛋白. more...
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2014 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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