Weigh In record (no journal entry) for 19 July 2018
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88.3 kg
Lost so far: 3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 48.80g | Prot: 88.53g | Carbs: 255.28g.
Breakfast: Pisang, Herbalife Shake, Herbalife Personalized Protein Powder. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kecap Asin (Kedelai), Kentang Goreng, Sushi dengan Sayuran dan Seafood. Snacks/Other: Keripik Singkong, Herbalife Shake. more...
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Losing 1.4 kg a Week
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laelayunitasari's Weight History
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