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📌低碳生酮240天~65.2（+0.7）
饅頭暴漲了呵呵
今天吃滿8個月了。減14.7公斤
整個月~~降0公斤哈
把飲食維持成習慣，家人也慢慢重視
快被我洗腦了哈哈哈
盡量給家人健康觀念
家人還是都會吃麵包/麵條/大量水果
但偶爾為之，為了口腹之慾😆
希望可以一直都很健康
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65.2 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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