grcool's Journal, 19 Jul 18

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Интересно, сколько тут воды?))

106.5 kg Lost so far: 12.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1609 kcal

Fat: 64.30g | Prot: 67.58g | Carbs: 190.52g. Breakfast: Савушкин Продукт Творог 101 Зерно 5%, Савушкин Продукт 101 Зерно Фруктовый Наполнитель, Кофе с Молоком. Lunch: Азбука Вкуса Унадзю. Dinner: Parmalat Кефир 3,2%, Азбука Вкуса Суфле из Индейки Паровое с Картофелем и Брокколи. Snacks/Other: Жемчужина России Мороженое Фисташка с Орехами. more...

4147 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 1.9 kg a Week

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grcool's Journal, 19 Jul 18

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