Weigh In record (no journal entry) for 19 July 2018
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 58.49g | Prot: 150.78g | Carbs: 230.01g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Кукуруза Вареная, Абрикосы, Вареное Яйцо, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Капуста, Грецкие Орехи. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 0.7 kg a Week
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mkrukovsky's Weight History
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