Weigh In record (no journal entry) for 19 July 2018
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55.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.43g | Prot: 54.57g | Carbs: 6.93g.
Breakfast: Şekersiz Çay, Kaanlar Yeşil Zeytin, Haşlanmış Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir, Yeşil Biber, Tereyağı. Lunch: Dardanel Ton Klasik. Dinner: Lor Peyniri, Roka Marulu, Kokoreç. Snacks/Other: Tuborg Gold. more...
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steady weight
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