Weigh In record (no journal entry) for 16 July 2018
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 13.19g | Prot: 32.24g | Carbs: 47.92g.
Breakfast: Air (Botol), Teh Tawar, Sup Mie Instan. Lunch: Air (Botol), Starbucks Caffe Mocha (Tall). Dinner: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Kakap (Ikan) (Spesies Campuran), Air (Botol). Snacks/Other: Starbucks Stroopwafel. more...
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1942 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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