Weigh In record (no journal entry) for 19 July 2018
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68.9 kg
Lost so far: 11.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 58.35g | Prot: 72.84g | Carbs: 96.00g.
Breakfast: AH Cantaloupe Meloen, De Zaanse Hoeve Magere Kwark, AH Kaneelpoeder, Groene Thee, Leidingwater, Koffie. Lunch: Pickwick Groene Thee, Koffie, De Zaanse Hoeve Magere Kwark, AH Kaneelpoeder. Dinner: AH Rode Uien, Hela Mosterd-Dille Dressing, AH Margarine, Bereide Champignons (in Olie Bereid), AH Crispy Maïskorrels, AH Sla Compleet met Tomaat en Komkommer, Aviko Rösti Rondjes Bacon en Ui, AH Kogelbiefstuk. Snacks/Other: Leidingwater, Koffie. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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