Weigh In record (no journal entry) for 19 July 2018
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.32g | Prot: 73.81g | Carbs: 116.22g.
Breakfast: Jus Jeruk Nipis, Roti Putih, Telur Rebus. Lunch: Cilok, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: KFC Original Recipe Chicken, Nasi Putih. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Melon, Champ Chicken Nugget. more...
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steady weight
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mamabarraq's Weight History
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