Weigh In record (no journal entry) for 19 July 2018
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.23g | Prot: 20.78g | Carbs: 195.59g.
Breakfast: Salatalık (Kabuklu), Eti Crax Çubuk Kraker. Lunch: Karpuz, Nutella Nutella, Lavaş. Dinner: Çikolatalı Kek, Tereyağı veya Şekerli Kurabiye. Snacks/Other: Közlenmiş Patlıcan, Cheetos Çıtırcık. more...
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Gaining 0.1 kg a Week
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