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飲食控制+訓練+充足的睡眠=體重真的降好快
開始減重到現在進入第12週！
很滿意這樣的進度
繼續努力！
我要變筋肉人
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 72.75g | Prot: 172.75g | Carbs: 273.40g.
Breakfast: Costco 無調味堅果, 快樂牛 低脂乾酪切片, Costco 藍莓貝果, 義美 黑芝麻豆奶. Lunch: Myprotein oats &whey flapjack chocolate peanut flavou, 煮熟的雞蛋黃, 煮熟的雞蛋白, 木瓜. Dinner: 火龍果, MP 乳清蛋白, 全聯 秘製雞胗, 煮熟的雞蛋白, 大漢 板豆腐, 花椰菜, 炒青椒, 炒杏鮑菇. more...
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1227 kcal
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Exercise:
Spinning - 1 hour, Circuit Training - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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rich2008jc's Weight History
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