Weigh In record (no journal entry) for 19 July 2018
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 18.54g | Prot: 36.25g | Carbs: 86.33g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mentimun (Kupas), Kembang Kol, Nasi Merah (Butir-Panjang, Dimasak), Terong Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Perkedel Jagung, Nissin Gabin. more...
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Losing 0.9 kg a Week
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Nisa Chicha's Weight History
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