Weigh In record (no journal entry) for 19 July 2018
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.31g | Prot: 20.29g | Carbs: 133.44g.
Breakfast: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tahu Goreng. Snacks/Other: Apel Granny Smith, Madu, Tomat Merah. more...
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Losing 5.6 kg a Week
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adnafisah's Weight History
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