Weigh In record (no journal entry) for 19 July 2018
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 16.31g | Prot: 20.29g | Carbs: 133.44g.
Breakfast: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tahu Goreng. Snacks/Other: Apel Granny Smith, Madu, Tomat Merah. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnafisah's Weight History
|