Weigh In record (no journal entry) for 19 July 2018
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98.1 kg
Lost so far: 6.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 84.08g | Prot: 62.03g | Carbs: 36.54g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Café, Aviação Manteiga com Sal, Sakura Shoyu Light, Shitake, Ovo. Lunch: Ovo Estrelado, Frango (Empanado e Frito), Cenouras, Pepino (com Casca), Alface. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Pancetta, Banana Prata, Café com Leite Integral. more...
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Gaining 0.7 kg a Week
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marcellehb's Weight History
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