Weigh In record (no journal entry) for 19 July 2018
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59.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 46.53g | Prot: 79.51g | Carbs: 223.80g.
Breakfast: Bregott Bregott Normalsaltat, Fazer Ekologiskt Surdegsbröd, Pärsons Rökt Skinka, Röd Paprika, Bregott Bregott Normalsaltat, Fazer Ekologiskt Surdegsbröd, Pärsons Rökt Skinka, Röd Paprika. Lunch: ICA Nötfärs 12%, Barilla Penne Rigate, Felix Chilisås, Tomatpuré. Dinner: Knorr Soldatens Ärtsoppa Extra Mycket Fläsk. Snacks/Other: GB Glace Piggelin, GB Glace Piggelin, Kakaopulver (Osötat), Vitt Socker (Strösocker eller Bitsocker), Arla Mellanmjölk 1,5%, GB Glace Piggelin, GB Glace Piggelin, GB Glace Piggelin, GB Glace Piggelin, GB Glace Piggelin. more...
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Gaining 0.1 kg a Week
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svensson_erik's Weight History
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