msjessica1987's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

77.9 kg Lost so far: 21.0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

352 kcal

Fat: 26.04g | Prot: 24.91g | Carbs: 3.21g. Lunch: Part Skim Mozzarella Cheese. Dinner: Bacon, Scrambled Egg . more...

4210 kcal

Exercise: Running - 16/kph - 35 minutes, Running - 10/kph - 30 minutes, Yard Work (gardening) - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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msjessica1987's Journal, 19 Jul 18

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msjessica1987's Weight History