milijurnal's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

56.1 kg Lost so far: 20.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

262 kcal

Fat: 9.33g | Prot: 7.41g | Carbs: 37.49g. Dinner: Teh Tawar, Finna Sambal Pedas, Terong Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. more...

1455 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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milijurnal's Journal, 19 Jul 18

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milijurnal's Weight History