Weigh In record (no journal entry) for 19 July 2018
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117.1 kg
Lost so far: 1.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.92g | Prot: 82.82g | Carbs: 150.89g.
Breakfast: Sunsweet Blueberries, Coffee, Land O'Lakes Light Butter, Nature's Own Light Wheat Bread, Egg. Lunch: Sprite Sprite Zero (Can), Baked Sweetpotato (Peel Eaten), Birds Eye Steamfresh Whole Green Beans, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Nature's Own Light Wheat Bread, Cooked Okra, Steamed or Boiled Scallops. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Grapes, Honeycrisp Apples. more...
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Losing 18.4 kg a Week
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