Weigh In record (no journal entry) for 19 July 2018
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 35.11g | Prot: 78.62g | Carbs: 40.42g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Queijo Mozzarella, Ovo Mexido. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Peito de Frango. Dinner: Subway Tomate, Abobrinha, Repolho, Extra Fígado Bovino. Snacks/Other: Melão, Morangos. more...
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1724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dee nuness's Weight History
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