Weigh In record (no journal entry) for 19 July 2018
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78 kg
Lost so far: 9.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.69g | Prot: 50.58g | Carbs: 213.38g.
Breakfast: Pangsit Polos. Lunch: Ikan Asin, Pisang, Bakwan, Singkong Goreng, Pisang Goreng, Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak), Daun Singkong. Dinner: Mangga, Quaker Oatmeal Rasa Soto Ayam, Pisang. Snacks/Other: Cap Cay Kuah. more...
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Losing 7 kg a Week
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juju_khalifa14's Weight History
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