Weigh In record (no journal entry) for 06 February 2016
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2016:
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1012 kcal
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Fat: 25.07g | Prot: 37.50g | Carbs: 163.75g.
Breakfast: Banana Nanica, Elegê Leite Desnatado, Belvita Belvita Avelã e Cacau, Pão Sírio. Lunch: Omelete, Feijão Carioca Cozido, Arroz Integral. Dinner: Banana Nanica, Qualitá Polpa de Caju. Snacks/Other: Sementes de Girassol Torradas e Secas (com Sal), Ameixas. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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glaucia.jo's Weight History
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