Weigh In record (no journal entry) for 19 July 2018
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140.8 kg
Lost so far: 0 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.83g | Prot: 59.53g | Carbs: 144.88g.
Breakfast: Coffee, Milk (Whole Milk) . Lunch: Sunset Mini Cucumbers, Tomatoes, Stonefire Tandoor Baked Mini Naan (50g), Mozzarella Cheese, Zergut Ajvar. Dinner: Orange, Kroger Pork Country Style Ribs, Olive Oil , Bell Peppers, Onions , Zucchini , Zergut Ajvar. Snacks/Other: Blueberries , Dairyland Piknik White Cheese, Tomatoes. more...
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4235 kcal
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Exercise:
Driving - 20 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 59 minutes, Cooking - 30 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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nefertiti1301's Weight History
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