Weigh In record (no journal entry) for 19 July 2018
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 53.74g | Prot: 77.41g | Carbs: 160.82g.
Breakfast: Graines de Chia Séchées, Concombre (Pelé), Taillefine Yaourt aux Fruits 0% Fraise, Banane, Carottes, Framboises, Herta Tendre Noix Supérieur, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre. Lunch: Prosain Sauce Tomate Bio au Basilic, Champignons Cuits, Stoeffler Saucisses de Francfort, Lidl Tortellini Tomate Mozzarella. Dinner: Sauce de Soja, Taifun Filets de Tofu à la Japonaise, Pomme, Sojasun Yaourt Chocolat, Courgette. more...
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1687 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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