Weigh In record (no journal entry) for 19 July 2018
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80.9 kg
Lost so far: 1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 54.74g | Prot: 75.59g | Carbs: 58.19g.
Breakfast: Clover Full Cream Fresh Milk, Nespresso Coffee, Egg. Lunch: Nespresso Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors. Dinner: Refried Bean Dip, Tuna, Egg (Whole) . Snacks/Other: Carrots, Refried Bean Dip. more...
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2218 kcal
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Exercise:
Spinning - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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