Weigh In record (no journal entry) for 19 July 2018
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 63.19g | Prot: 132.66g | Carbs: 31.30g.
Lunch: Don Emilio Salsa Macha, Queso Oaxaca, Lala Soy Vita 3 Nueces, Café, FUD Virginia Jamón de Pavo (20,8g), Huevo. Dinner: Lala Soy Vita Coco, MuscleMax Isomax Whey, Turin Chocolate Amargo sin Azúcar, Member's Mark Almendras, Yoplait Doble Cero con Fresa, Manteca de Cerdo, Filete de Basa, Espinacas, Lechuga. Snacks/Other: Peñafiel Twist con Limón y Sal. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|