anggun novi's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

56 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

949 kcal

Fat: 24.08g | Prot: 29.11g | Carbs: 164.55g. Lunch: Green String Beans, Carrots, Baked Potato (Peel Eaten), Kerupuk Udang. Dinner: Gyoza, Sushi. Snacks/Other: Tahu Aci, Kerupuk Udang, Cilok. more...

1560 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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anggun novi's Journal, 20 Jul 18

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anggun novi's Weight History