Weigh In record (no journal entry) for 19 July 2018
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83.1 kg
Lost so far: 12.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 28.10g | Prot: 38.59g | Carbs: 146.36g.
Breakfast: Banana. Lunch: Lacta Bis, Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto, Arroz Branco. Dinner: Queijo Mozzarella (Leite Integral), Ovo. Snacks/Other: Tangerina, Lacta Bis. more...
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Losing 5.6 kg a Week
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karina.vrgs's Weight History
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