Weigh In record (no journal entry) for 19 July 2018
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77.1 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 26.59g | Prot: 102.50g | Carbs: 144.18g.
Breakfast: Bananas, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Avocados, Tuna Sushi, Tuna Sashimi. Dinner: Nabisco Good Thins The Corn One Sea Salt, Que Vida Medium Hot Salsa, Great Value Garbanzo Beans, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Snacks/Other: Bing Cherries, Blueberries. more...
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Losing 3.6 kg a Week
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