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kalau lagi red day bisa olahrga gk?? spt plank boleh gk??
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.34g | Prot: 111.16g | Carbs: 76.41g.
Breakfast: Belimbing, Pepaya, Tropicana Slim Stevia Sweetener, Jus Jeruk Nipis. Lunch: Biji Wijen Kering Utuh, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Ikan Tuna, Tahu Goreng, Wortel Dimasak, Kem Chicks Sayur Toge. Dinner: Bayam Dimasak (dari Segar), Biji Wijen Kering Utuh, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Tuna, Tahu Goreng, Wortel Dimasak, Kem Chicks Sayur Toge. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Pepaya. more...
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steady weight
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ledy lumeno's Weight History
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